Apple Cinnamon Breakfast Quinoa

One of the best reasons to enjoy quinoa is because it has a high-protein content, which makes it a great cholesterol-free and low-fat source of protein. So if you are trying to get more protein in your diet, this is a great alternative to oatmeal! According to the USDA nutrient database, 1 cup of cooked quinoa (185 g) contains 8.14 grams of protein. To put that in reference, the recommended daily protein intake is about 56 grams for most men and 46 for most women.

Another great reason to enjoy quinoa is this recipe! This recipe is so delicious ... you won't even know you are eating healthy!

Apple Cinnamon Breakfast Quinoa
 Recipe Adapted From: Fit Foodie Finds 
makes 1 serving
20 minutes

Ingredients
1/4 cup dry quinoa
1/4 cup cow/soy/almond milk (I used vanilla almond milk)
1/4 cup water
1/4 teaspoon cinnamon
1/2 teaspoon honey
1 Tablespoon chopped or slivered almonds
1 Tablespoon chia seeds
1 medium apple, finely chopped

Directions
In a small saucepan bring quinoa, milk, and water to a boil. Reduce heat and cover. Simmer on low for about 5 minutes. Add in cinnamon, honey, apple, and chia seeds. Continue cooking on low until all liquid is absorbed. Total cook time is anywhere between 12-15 minutes. Top or stir in almonds.

Good morning lovies!