Kristi Murphy blog about page small image


Welcome to my lifestyle blog. I document my adventures in DIY, interior design, entertaining, and fashion all while sharing little tidbits of my life along the way. Thanks so much for following along. It seriously means the world to me!

Valentine's Day Healthier Organic Caramel Apples

Valentine's Day Healthier Organic Caramel Apples

Valentine's Day Desserts

Valentine's Day Healthier Organic Carmel Apples

Recipe inspired by 

Whole Lifestyle Nutrition

Total Time: 25 minutes

Yield: 6-8 apples, depending on size


  • 6-8 small organic apples
  • 1 cup heavy cream
  • 1/2 cup sucanat
  • 1/2 cup honey
  • 1/4 tsp unrefined sea salt
  • nuts of choice (optional)
  • popsicle sticks or lollipop sticks for apples
  • muffin liners to set your caramel apples in
  • 1 cup beet juice (to make red)


  1. Refrigerate your apples for several hours. Having very cold apples will help your caramel stick to the apples.
  2. In a heavy saucepan over medium heat, heat up cream to just before it starts to boil (when the bubbles just start to form on the edge of the pan).
  3. Add honey, sucanat and salt and stir to dissolve and bring to a boil stirring continuously.
  4. Stirring continuously, allow to boil for about 20 minutes (about 255 F-260 F). You must continuously stir or your caramel will burn. Do not stop stirring the entire time!
  5. Once the temperature has reached 260 F, carefully put the pan into a ice water bath (ice water in a large bowl) being very careful not to get any water into the caramel and pan. This stops the caramel from cooking any longer.
  6. Leave in the ice water bath and stir until it thickens slightly (about 10-15 seconds).
  7. Remove apples from refrigerator.
  8. Place sticks into apples and dip your first apple into the caramel coating the apple as quickly as possible.
  9. Put the caramel apples into the muffin liners and allow them to set.

Work fast, the caramel can thicken up quickly. If it does, put it back onto the burner for about 10-15 seconds to thin it out a bit.  Do remaining apples and enjoy! Apples are best eaten right away!

Valentine's Day Desserts
Valentine's Day Desserts


We all know the old adage, "an apple a day, keeps the doctor away," right? But are they really healthy??   Yes...  Here's why! (from

1. Apples lower cholesterol. One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or "bad" cholesterol. That's because it blocks absorption of cholesterol, according to WebMD, which helps the body to use it rather than store it.

2. They keep you full.The wealth of fiber an apple provides keep you feeling full for longer without costing you a lot of calories—there are about 95 in a medium-sized piece of fruit. That's because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good source of the nutrient; most people should aim to get about 25 to 40 grams a day.

3. Apples may keep you slim.One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That's because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reports.

4. They can help breathing problems.  Five or more apples a week (less than an apple a day!) has been linked with better lung function, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reports. The breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma.

5. Apples boost your immune system.  While they don't quite rival oranges, apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.

6. Apples may fight cancer.  In 2004, French research found that a chemical in apples helped prevent colon cancer, WebMD reported. And in 2007, a study from Cornell University found additional compounds, called triterpenoids, which seem to fight against liver, colon, and breast cancers.

7. They decrease the risk of diabetes. A 2012 study published in the American Journal of Clinical Nutrition found that apples, as well as pears and blueberries, were linked with a lower risk of developing type 2 diabetes because of a class of antioxidants, anthocyanins, that are also responsible for red, purple, and blue colors in fruits and veggies.

8. They're good for your brain. The fruit has been linked to an uptick in acetylcholine production, which communicates between nerve cells, so apples may help your memory and lower your chances of developing Alzheimer's.

Valentine's Day Desserts

Want to see how you can incorporate these into your Valentine's Day??  Check out our Valentine's Day {Dinner for Two} Party Printables!! {P.S. It's a little sneaky peek into our latest project for Lauren Conrad}


Photos by the amazing: Riso Studio

How do ya like them apples!?

Sneak Peek Video Valentine's Day for Lauren Conrad

Sneak Peek Video Valentine's Day for Lauren Conrad

Valentine's Day Manicure

Valentine's Day Manicure